A Morning Smoothie to Help You Stop Constipation

Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases, they have to know how to be retrained.

For those of you who have mild constipation, here is a morning smoothie that will help activate your colon. This milkshake with nutrients to use your body to regenerate full gut and body.

I have this shake for several years. I have enough to drink immediately and taken to drink in my thermos at 10.00.

If I drink it I just start to see things in the blender without measuring. You can do the same and make adjustments on the fly.

• a peeled banana
• 4-5 strawberries or berries or fruits
• a tablespoon of lecithin granules
• 1-2 teaspoons of flaxseed oil
• half and half almond milk and apple juice
• in a coffee grinder, grinding about a teaspoon or less of the following:
• brown sesame seeds - high lecithin, vitamin C, E and calcium. Improve liver function and helps with constipation
• Sunflower seeds - are high in protein, calcium and iron. You are one of the best natural foods that the body is fed
• Flaxseed - High in fiber and provide bulk to the stool
• Almonds - use about 7.6 or more. They are rich in calcium, phosphorus and B vitamins Just eat something. They are rich in calories

After grinding the seeds, place them in a blender and mix for 3-4 minutes. If you need a little sweetness, you can add a little honey. I found plenty to drink sweet without honey.

Sometimes I added powdered acidophilus capsules number.

If I do not add the almonds, I have just all the little seed in the blender without grinding. Blender will break.

It is a powerful smoothie to give you strength in the morning and your colon to turn to move.

Controlling Intestinal Gas Naturally

Gas, bloating, flatulence or breaking wind is a natural part of the digestive system. This odorless gas, although at times embarrassing, the result is a good digestion. Every day, our bodies produce 1-3 liters of gas, which eventually pass. Intestinal gas, consisting of oxygen, nitrogen, hydrogen, carbon dioxide and methane. When we see an unpleasant odor, it is because the gas contains other compounds, including hydrogen sulfide and ammonia.

Bacteria that live in our intestines, is what produces flatulence. Digest the food we eat; especially sugars, starch and cellulose. By taking the sugar is not completely broken, ferment and produce gas as they can pass through the small intestine. Contractions of the small intestine gas thrust through the large intestine where it is sold rectum. This is to be prevented by the gas in the body that can cause cramps.

Certain foods produce more gas than others. Some healthy foods like fruits, vegetables, grains, beans and peas are often the worst offenders. These foods high in soluble fiber. Fiber slows digestion of starch in the small intestine, thus promoting increased gas. Fiber, however, has many benefits including promoting a healthy digestive system, regulate blood sugar and maintain normal cholesterol levels.

Normally, gas about fourteen times a day. Excessive flatulence only be considered if delivered more than twenty times a day. If someone complains of excessive gas, but do not give more than twenty times a day, then anything can happen. Perhaps the real concern is the stench of its gas, inability to resume gas supply or a problem with contamination of clothing, if the gas is passed. Fortunately, there are a number of natural health solutions, alternatives that we can try that may help reduce or eliminate the embarrassment of flatulence of our lives.

Recommendations for health

• Avoid foods such as beans, broccoli, cabbage, asparagus, coffee, eggs, fish, prunes, radishes, dates, figs - or artificial sweeteners such as sorbitol - can increase gas production.
• Limit high-fat foods. Fat slows digestion of food through the stomach and small intestine.
• Avoid milk and dairy products, especially if you suspect lactose intolerance.
• Try the bitter digestive tonic and digestive enzymes before meals to improve digestion of carbohydrates.
• Charcoal tablets, when taken before meals has been shown that the formation of gas is considerably reduced.
• Fresh or as tablets, ginger is useful in the relief of flatulence.
• Catnip and fennel is an herb that is often used to relieve swelling and reduce swelling.
• NSP Anti-Gas Formula contains a blend of herbs that help distribute the body's efforts to gas.
• Probiotic supplementation as cidophilus b ifidophilus support healthy bacteria in the digestive tract and make gas-producing bacteria under control.

Natural approach to treating your acne

Acne Almost everyone has experienced at one time or another in their life. This is especially true of diseases of the sebaceous glands (skin glands that secrete an oily substance) of the face, neck and back. When the sebaceous glands become clogged with the oily substance they create, the accumulation results in pimples. There are several forms of acne vulgaris, but the most common acne, found primarily in adolescents.

The exact cause of acne is unknown, but the factors that contribute to this condition are heredity, oily skin and androgens. Other factors include allergies, stress, certain medications, nutritional deficiencies, liver dysfunction, exposure to industrial pollutants, cosmetics and the monthly menstrual cycle.

Moreover, to prevent the functions of toxic waste portion of the body skin perspiration. If the body contains more venom kidneys, the liver can perform effectively, the skin needs most. In fact, some doctors call skin third kidney. Escape as toxins through the skin, can disrupt the health and integrity of skin problems.

Recommendations for health

Note: Some of these recommendations may take 2-4 weeks to learn all results or improvements.

Apply distilled white vinegar (can if be too diluted) in the face and the affected area. Allow this to sit for 5-10 minutes before rinsing with cold water.

Lemon or citrus functions as a natural exfoliate and remove dead skin cells that can clog pours. As with the vinegar, lemon juice (or lemon juice desired) are applied to the face. Let dry for about 10 minutes, then rinse with cold water. You may feel a slight sting or burn when the lemon juice is applied. If so, get dilute juice.

Increase water consumption. Water helps flush out toxins and helps transport nutrients in the body.

Pay attention to ensure a balanced diet with the right to adequate food. Take a high quality multivitamin and mineral supplement the lack of nutrients in the form of food today.

Echinacea or Oregon grape can be used to boost the immune system and fight acne bacteria.

Dandelion, Burdock or red clover can help keep the liver free of toxic overload.

Ayurvedic herbal combinations such as Natures Sunshine Skin Detox and BP-X can be acne for purification and detoxification of the liver and reduce.

Large amounts of vitamin A have been used successfully to treat severe acne. However, lots can be toxic and should be used only with your doctor at work.

Consider zinc addition to their diet. Zinc helps in the healing of tissues, and to aid in the prevention of scars. It is also important to control the body, infections and inflammation.

To cleanse and heal the skin, try a homeopathic acne remedy. It can help to dry to prevent outbreaks of pimples and future.

Make your own Hip at Home

I was a large increase (long) weekend, enjoy put me in touch with a variety of plants and animals. During a break at a ranger station, I admire the plants, as it seemed, a kind of tomato or red berries growing on the branches had to be. Ranger said, I saw a bush of red roses and fruit produced under the name of rosehip.

"Hip", I cried. I know that supplements in recent years, but have never seen one of flesh and bone hips. I told her hips in a rose after rose petals have died. Almost all varieties of roses produce hips, but the guard told me that Rosa rugosa form a variety of delicious, if you want to eat. Further investigation confirmed that Rosa rugosa is a delicious option shrub roses.

Why eat hips?

Perhaps the best reason to eat or drink a rose given a great source of vitamin C. Studies have shown vitamin C to fight infections, colds / flu, sore throat, fatigue and stress, help to name only some. Hips offer almost 20 times the amount of vitamin C in oranges found.

How I can grow hips?

As I mentioned earlier, there are seams in the consensus Rosa rugosa is to use the best crop to be grown roses. Let the dead flowers on the mountain and hips (resist the temptation to cut a beautiful flower, the more you will produce some of the hips cut) begins to form. You will begin the green and red began, like turning a ripe tomato. Harvested when they become really red, but not for cooking, this. Usually, after the first freeze

Preparation Hips

You can either fresh rose hips vine, dried or canned. Drying hip fruit spreads on a clean surface. Let dry until the skin starts to dry and feels slightly wrinkled. At this point between the two hips numbers and all the seeds and tiny hairs found in the middle. Remember, however, not aluminum pans or utensils as this can damage some vitamin C.

Once the seeds are removed, you can let it dry completely her hips. To Hip planting until completely dry Do not wait or you will have problems with de-seeding.

Store dried hips in a sealed plastic bag. Frozen for long-term use or whether to use the refrigerator for two to three months. The hips can be eaten as semi-sweet snack anytime. You can also make tea and to obtain; I have listed the following two recipes to get you started.

How supplements?

Rose hips are supplements in health food and vitamin stores. For me, the fun in your own hip. If what you want is vitamin C really a whole lot of difference between regular vitamin C and vitamin C with rose hips (other than price, hips cost a little more).

Recipes

If lucky, the roses are in your home, here are some recipes you can try to do:

Hip Tea Recipes

• Place the hip 4-6 (as described above) in a non-aluminum pot
• Add 2 cups cold water
• Let's bring the water to a boil
• Cook for about 30 minutes (less if you like weak tea)
• Strain and add sweetener to taste

Hip Marmalade

• Preparing the above mentioned hip and soaking in cold water for a few hours
• Bring sitz bath in boiling water for about 20 minutes
• Strain the water
• Add one cup of brown sugar or granulated sugar per cup of strained water
• Boil fresh water until thick and sweet
• Add hips and cooked until cook until soft hips
• Pour into jars and seal

How to Cure Cancer At Home

Cancer is a disease that involves the growth of abnormal cells, which rapidly spread to other body parts. Signs include: abnormal bleeding, persistent cough and cold, weight loss and changes in body weight abnormal bowel movements, among others. While these symptoms may have his cancer can also occur due to other problems. The consumption of snuff is the leading cause of cancer death. Another reason is because obesity is lack of physical activity, poor diet and alcohol other factors include certain infections, excessive sun exposure, over some cancers has been inherited from their parents due to a genetic defect. Here is discussed below and is generally confirmed by biopsy. Many cancers can not smoking, maintaining a healthy weight can be prevented by, do not drink too much alcohol, eat plenty of vegetables, fruits and grains, vaccinated against certain infectious diseases, do not eat too much red meat, and to avoid excessive exposure to sunlight, Cancer is often treated with a combination of radiation, surgery, chemotherapy. Now the question arises in the mind is a curable cancer? How to cure cancer? The doctor said that if the cancer is confined to one place and not spread most common treatment is surgery to cure cancer. If a cancer operation, other radiation treatments, chemotherapy is not removed. The treatment based entirely on the type of cancer and the stage. Often, cancer may have no symptoms at all. In certain cancers, symptoms usually start until it reaches the last stage. Often, the following symptoms may occur such as fatigue, cold, fever, night sweats. So I advise you whether such health problems are ignored, will not find it, you can consult the site of DS research, where to look oncologist to discuss their problems and contact them directly. Alternative therapies such as Ayurveda, homeopathy can help reduce the intolerable pain, stress, mental anxiety, reduce fatigue in cancer therapies and cancer. So do not stress. If no symptoms are not normal, then just ignore. I know it's very hard to fight that way, but I live to see an oncologist or surf websites DS Research Centre to tackle cancer specialists with experience that must have been registered on this site.

Cancer is a deadly disease that ordinary people always tense whenever we recognize that our close relatives or friends have, which was attacked by this disease is the most common question is how to cure cancer cure cancer. Detailed information is available online, click on the site and discuss all details with previous oncologists.