
Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases, they have to know how to be retrained.
For those of you who have mild constipation, here is a morning smoothie that will help activate your colon. This milkshake with nutrients to use your body to regenerate full gut and body.
I have this shake for several years. I have enough to drink immediately and taken to drink in my thermos at 10.00.
If...