Controlling Intestinal Gas Naturally

Gas, bloating, flatulence or breaking wind is a natural part of the digestive system. This odorless gas, although at times embarrassing, the result is a good digestion. Every day, our bodies produce 1-3 liters of gas, which eventually pass. Intestinal gas, consisting of oxygen, nitrogen, hydrogen, carbon dioxide and methane. When we see an unpleasant odor, it is because the gas contains other compounds, including hydrogen sulfide and ammonia.

Bacteria that live in our intestines, is what produces flatulence. Digest the food we eat; especially sugars, starch and cellulose. By taking the sugar is not completely broken, ferment and produce gas as they can pass through the small intestine. Contractions of the small intestine gas thrust through the large intestine where it is sold rectum. This is to be prevented by the gas in the body that can cause cramps.

Certain foods produce more gas than others. Some healthy foods like fruits, vegetables, grains, beans and peas are often the worst offenders. These foods high in soluble fiber. Fiber slows digestion of starch in the small intestine, thus promoting increased gas. Fiber, however, has many benefits including promoting a healthy digestive system, regulate blood sugar and maintain normal cholesterol levels.

Normally, gas about fourteen times a day. Excessive flatulence only be considered if delivered more than twenty times a day. If someone complains of excessive gas, but do not give more than twenty times a day, then anything can happen. Perhaps the real concern is the stench of its gas, inability to resume gas supply or a problem with contamination of clothing, if the gas is passed. Fortunately, there are a number of natural health solutions, alternatives that we can try that may help reduce or eliminate the embarrassment of flatulence of our lives.

Recommendations for health

• Avoid foods such as beans, broccoli, cabbage, asparagus, coffee, eggs, fish, prunes, radishes, dates, figs - or artificial sweeteners such as sorbitol - can increase gas production.
• Limit high-fat foods. Fat slows digestion of food through the stomach and small intestine.
• Avoid milk and dairy products, especially if you suspect lactose intolerance.
• Try the bitter digestive tonic and digestive enzymes before meals to improve digestion of carbohydrates.
• Charcoal tablets, when taken before meals has been shown that the formation of gas is considerably reduced.
• Fresh or as tablets, ginger is useful in the relief of flatulence.
• Catnip and fennel is an herb that is often used to relieve swelling and reduce swelling.
• NSP Anti-Gas Formula contains a blend of herbs that help distribute the body's efforts to gas.
• Probiotic supplementation as cidophilus b ifidophilus support healthy bacteria in the digestive tract and make gas-producing bacteria under control.